Fresh Frozen Tilapia Fillets

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Matlaw's™ Tilapia Fillets
is a mild, sweet tasting, lean fish with a firm, flaky texture. It adapts nicely to typical fish cooking methods including steamed, baked, breaded and fried, sauteed, or poached. The pink flesh turns a creamy white when cooked.

Health Benefits of Eating Seafood

• Tilapia is Freshly Frozen
• Vacuum Packed for Freshness
• Low in calories
• 1 gram of fat per serving
• When cooked, Tilapia is mild and sweet and even bland
  
• Meat is white, slightly firm and flaky