Fresh Frozen Flounder

Matlaw's Frozen Flounder Fillets are white flounder fish freshly frozen and vacuum packaged for quality freshness.

Matlaw's Flounder

Matlaw's™ Flounder Fillets
Flounder is an excellent source of low-fat protien, calcium and other important nutrients. The cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor.has a sweet, fine, flaked meat. The delicate flavor lends itself to simple preparations such as sauteed, baked, broiled or pan frying. Flounder is boneless and is great for making fish rolls.

Health Benefits of Eating Seafood

Flounder is Freshly Frozen
Vacuum Packed for Freshness
Low in calories
5 grams of fat per serving
When cooked, Flounder is lean and flaky
with a very mild flavor
Because not a very high count of oil, fish
should be cooked quickly to avoid drying out

Matlaw's Flounder Fillet Nutrional Facts Data