Fresh Frozen Flounder

 
(Click on image to go back)

Matlaw's™ Flounder Fillets
Flounder is an excellent source of low-fat protien, calcium and other important nutrients. The cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor.has a sweet, fine, flaked meat. The delicate flavor lends itself to simple preparations such as sauteed, baked, broiled or pan frying. Flounder is boneless and is great for making fish rolls.

Health Benefits of Eating Seafood

• Flounder is Freshly Frozen
• Vacuum Packed for Freshness
• Low in calories
• 5 grams of fat per serving
• When cooked, Flounder is lean and flaky
  with a very mild flavor
  
• Because not a very high count of oil, fish
  should be cooked quickly to avoid drying out