Fresh Frozen Whiting Fillets

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Health Benefits of Eating Seafood

• Whiting is Freshly Frozen
• Great source of protein
• Low in calories
• Less than 2 grams of fat per serving
• Whiting texture varies according to origin, yet most range from soft to firm
• When cooked, it has a mildly sweet flavor
• Whiting is sometimes used for stuffing, baking, and sometimes frying